acheive the change you crave
Hi I’m TK and I would love to chat with you to see if I can help you create the changes you desire and deserve.
I am passionate about posture and form and technique.
As a qualified Personal trainer, Posture Specialist, Pilates teacher and Group fitness instructor combined with a Neuro Change Practitioner Certification and Health Coach and Life Coach study, I have lots of tools in my toolbox to help you get to where you need to be
Do you feel a little overwhelmed about where to start?
Are you recovering from a physical or mental set back ?
Is something going in in your life that a great exercise regime can help?
Have a special event you want to train/get ready for?