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Summer is coming - are you ready ?

The weather is showing promising signs ! The days are getting longer.

Soon we will be pulling out the summer wardrobe and donning our dresses and bikinis or our tanks and shorts and 'mankinis'

Outdoor activities increase and with that so do injuries . Are you ready?

Do you want to feel healthier, look better, be stronger or maybe leaner?

Soon I will be releasing a 'Seven Weeks to Shape up for Summer ' Program

Get in touch and enquire now or head to the Shape Up page on my website

Now is a great time to get a bunch of friends together and organise group sessions

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